Can Breaking a Sweat Help You Beat the Blues? What the Latest Science Says

For millions of people struggling with depression, the path to relief usually involves a prescription pad or a therapist’s couch. But a major new systematic review from the Cochrane Library suggests that regularly exercising might be just as powerful. The analysis, which reviewed data from 73 randomized controlled trials, found that exercise consistently reduced symptoms … Read more

Your Bank Can’t Save You From This: The Rise of 2 Scams That Can Steal Your Retirement — and How to Avoid Them

You’ve heard it a million times: “Don’t buy gift cards for a stranger.” We’ve all seen the signs at the CVS checkout counter. But scammers aren’t stupid. They know we’re catching on to the iTunes card trick, so they’ve leveled up. The latest trend in fraud is moving away from plastic and toward heavy metal—specifically, … Read more

7 Common Financial Fees You Should Never Pay

If you’re still paying a monthly fee just to have a checking account, we need to have a serious talk. In an era where digital banks are fighting for your business, paying maintenance fees is basically volunteering to give away your lunch money. It’s not just banks, either. From tax prep to investment advice, there’s … Read more