If you feel behind on your retirement savings, you are not alone. Millions of Americans over 50 stare at their account balances and wonder if they have enough time to turn things around.
The anxiety is real, but panic is not a strategy. The good news is that your 50s and 60s offer unique opportunities to accelerate your savings that simply aren’t available to younger workers. The tax code shifts in your favor, and your expenses often become more flexible.
You can still close the gap, but you must move from passive saving to active strategizing. Here are seven moves to help you catch up.
1. Supercharge your catch-up contributions
The most direct way to close a savings gap is to max out catch-up contribution limits, which have increased for 2026. These limits allow workers aged 50 and older to contribute more to their tax-advantaged accounts than their younger colleagues.
For 2026, the 401(k) base contribution limit is $24,500. However, if you are 50 or older, you can add a “catch-up” contribution of $8,000 — for a total of $32,500.
If you are aged 60 to 63, the opportunity is even greater. Typically, you can make a “super catch-up” contribution of $11,250. This allows workers in this critical pre-retirement window to funnel up to $35,750 into their 401(k) in a single year.
2. Delay Social Security for a guaranteed return
When you feel behind financially, the temptation to claim Social Security as soon as you are eligible, which is typically age 62, is strong.
However, claiming early permanently reduces your monthly benefit. Conversely, for every year you delay claiming past your full retirement age, your benefit increases by up to 8%. This annual increase continues until age 70.
There are very few investments in the world that offer a guaranteed 8% return. If you have decent health and longevity in your family history, tapping your retirement funds — rather than Social Security — in your early 60s can often be the mathematically superior choice.
3. Maximize the health savings account triple threat
If you have a high-deductible health plan, the Health Savings Account (HSA) is arguably the most powerful retirement vehicle available. It offers a triple tax advantage: contributions are tax-deductible, growth is tax-free and withdrawals for qualified medical expenses are tax-free.
For 2026, the contribution limit for self-only coverage is $4,400. For family coverage, it is $8,750. Once you turn 55, you can also make a catch-up contribution of $1,000.
Unlike a Flexible Spending Account, HSA funds roll over indefinitely. If you can pay for current medical expenses out of pocket, you can invest your HSA funds and let them grow for decades.
In retirement, these funds can be used tax-free for health care costs — likely one of your largest expenses.
4. Eliminate variable-rate debt
Carrying high-interest debt into retirement is a mathematical disaster. Credit card debt or variable-rate loans act as an anchor, dragging down any returns you earn on your investments.
Prioritize paying off debts with interest rates that exceed what you could conservatively earn in the market (roughly 5% to 7%). If you are paying 20% interest on a credit card, paying that balance off provides an immediate risk-free 20% return on your money.
Enter retirement mortgage-free if possible, but prioritize paying off high-interest debt first.
5. Right-size your housing
Housing is typically the largest expense for most households. If you are living in a home that was designed for raising a family, you may be paying to heat, cool, tax and insure empty rooms.
Downsizing isn’t just about moving to a smaller house; it is about unlocking equity. By selling a large home and moving to a smaller, less expensive property — or relocating to a region with a lower cost of living — you can potentially harvest hundreds of thousands of dollars tax-free to add to your retirement funds.
Current tax laws allow singles to exclude up to $250,000 in profit from the sale of their primary home, while couples can exclude up to $500,000.
6. Extend your timeline
Working longer is often the last thing people want to hear, but it is the most effective lever you can pull. Working just two or three extra years has a compound effect on your financial health:
- It gives your existing investments more time to grow.
- It reduces the number of years your retirement savings must support you.
- It allows you to delay claiming Social Security, increasing your monthly payout.
You do not necessarily need to stay in your high-stress career. “Semi-retirement” or shifting to a lower-stress, part-time role can often cover your daily expenses, allowing you to leave your nest egg untouched for a few more years.
7. Rebalance for growth
When investors feel they are running out of time, they often make one of two mistakes: They gamble on high-risk investments to “catch up” quickly, or they panic and move everything to cash to “protect” what they have left.
Both are dangerous. Taking excessive risks can lead to unrecoverable losses. Moving entirely to cash exposes you to inflation risk, where the purchasing power of your money erodes over a 20- or 30-year retirement.
You need a portfolio that continues to grow. A balanced allocation that includes a healthy portion of equities (stocks) is necessary to combat inflation. Consult a fee-only fiduciary advisor to construct a portfolio that targets growth without exposing you to catastrophic risk.
If you’ve got more than $100,000 in savings, check out SmartAsset, which offers a free service that matches you to a vetted, fiduciary advisor in less than five minutes.